My Experience With Body Contouring At the Skin Clinic

Losing weight can truly be a struggle, and I know I am not the only one with this problem. I have tried everything, dieting, and doing exercise.  While I have lost a few pounds, I was not able to get rid of the annoying bulges, especially in my midsection, arms, and thighs.

Reaching my goal weight, as I found out, was only the first part of the challenge. I felt better and healthier, and I started to lose fat and build muscle. But the tough part was getting back to the shape I had before. 

Where I Found Help

For a long time, it felt like the only way to get rid of those bulges was to go for liposuction. This was not something I wanted to do, though, as I was looking for a non-invasive way to deal with my unwanted bumps.

I did my research and looked for alternative ways, which I found at this skin clinic. It was one of the last places I expected to learn all about body contouring but the experts at this clinic are passionate about both the skin and the body, which is why their treatments focused on them specifically.

I have never heard of body contouring before, and reading about it on their website piqued my interest. After all, no more diets, no hunger, no gyms, and definitely no exercise but you still get to the figure of your dreams. It sounds too good to be true, so I set up an appointment to learn more about it. 

During the session, I talked about my struggles to get rid of stubborn bulges. I was actually very satisfied with my body weight, but I still did not feel confident enough to show more skin. Some areas of the body also had cellulite and I was incredibly self-conscious about it. 

Why Body Contouring Is The Solution  

First of all, it was stressed to me that body contouring is not the solution for excess weight, as it only deals with stubborn fat cells that are behind cellulite and those annoying bulges. As the goals of the treatment were discussed to me in greater detail, I was even more convinced that I was at the right place. 

The best thing about body contouring is that it is completely non-invasive and instead, uses technology to deal with fat cells and cellulite. Specifically, it uses a low-frequency ultrasound that targets the fat cells directly. Strong pressure is emitted by the ultrasound, which is too much for these cells and leads them to disintegrate into a liquid state. 

Once it is transformed, it simply gets reabsorbed by the body through the lymphatic system and the liver. The fat cells get recycled and used up for energy, although some do get expelled through the urinary system. The best part is, you will see immediate differences in your body’s measurements as the fat cells disappear. 

Body contouring is effective in removing fat deposits in those troublesome areas of the body, like the abdomen, the thighs, buttocks, love handles, and arms. These are usually the areas where diet and exercise do not really work, as most fat becomes muscle instead. If you truly want that slim figure, then this is the best way.

What To Expect During Your Treatment

Not only is body contouring non-invasive; it was a much easier approach compared to all the work I had to put in to lose that weight. The sessions were not too uncomfortable and I could combine the treatment with my day-to-day life. No days-off necessary, like if I were to undergo liposuction. 

They advised me, though, to switch to a low-carb, low-calorie, low sugar, and fat diet the day before and after the treatment. This fasting helps in burning off what gets released when the fat cells disintegrate.

Moreover, drinking water helps keep the body well-hydrated during the treatment and eliminates the toxins released. Exercise after the treatment is a plus so that the body burns off the reabsorbed energy from fat. 

The best thing is that you see the results after a few sessions. I remember feeling so happy to finally getting rid of those trouble spots, especially after a long time struggling with them. As soon as I saw those measurements changing, I was immediately convinced that I found the perfect solution. 

Final Words

Very few people are aware of body contouring, which is unfortunate given how effective it is. Of course, this does not mean you do not have to do the hard work of dieting, exercising, and watching out for what you eat, but it certainly helps you gain the confidence to wear that sexy bikini again.

Remedial Massage Solved My Bad Posture-Induced Back Pain

In the past, my complete understanding of what remedial massage was that it’s what athletes or other active people need, especially after pulling a muscle during exercise or sport.

Because I was one of the least sporty people ever, I never really imagined myself ever booking an appointment for remedial massage. In fact, as I sat in that myotherapy clinic’s waiting room, I was wondering what I can get out of it.

The Story Behind My Pain

The reason why I ended up in that clinic is my bad back pain. It wasn’t always so painful and I managed to ignore it for many years.

At times, I would try out some short-lived treatment like a relaxing massage, a pain-relief cream, and even some painkillers when I was not on the mood to deal with the pain. None of them really provided long-lasting relief, and over time, the pain just got worse.

I didn’t really understand why and what caused my pain. I certainly wasn’t overusing my muscles or even overstretching them. My life was work and home. I believed that my lifestyle was as good as avoiding injury as possible, but I realized how wrong I was after I met with an experienced myotherapist.

I was truly astounded to learn that he had seen many cases like mine, that he didn’t even bat an eye as I described my symptoms and my lifestyle. It seems inactive people like me also suffer from non-sports injuries.

He believes that mine was due to problems with my posture, which is not helped by my daily 8-hour session in my office chair. In fact, my inactivity was making back pain worse, because my muscles are not getting worked up during exercise.

Why I Need Remedial Massage

The pain is the end result of issues that need to be addressed. First and foremost, there is the problem with my bad posture.

When I slump in my computer chair for most of the day (and on the couch at night), I might be overworking certain muscles. On the other hand, other muscles are not used so that they become tighter, shorter, and weaker.

Over time, poor posture can have serious consequences. My spine and my joints can become misaligned, while the overstrained muscles can become very painful.

In fact, I have had pain so bad that it had debilitated me and left me with no other choice but to medicate. I decided that I was not going to live this way anymore and looked for a permanent solution.

My Way To Relief

As the myotherapist explained it all to me, how bad posture can lead to pain, what the consequences are, and what the symptoms are, it was like seeing the light. I finally felt like I was with someone who truly understands and who can really offer me a solution. 

We discussed during that first visit how we would go further with the treatment. The first thing was to do a proper diagnosis, looking into my posture and identifying which muscles are causing the pain.

While dealing with the aching was a top priority, eliminating the causes of the hurt is a bigger goal. My myotherapist told me that remedial massage will work on those muscles that have been suffering due to poor posture, he will also work with me to correct my poor posture.

Because remedial massage is not the same as your usual spa massage appointment, he informed me that I should be prepared for the pain. I admit, the first time he laid hands on my sore muscles, I had to stifle a cry. 

But after those first few moments, I started feeling good, like someone was finally working on muscles I didn’t even realize existed. The careful massage relieved the sore muscles and led me on the road to recovery.

After further work, correcting my poor posture and incorporating some stretching exercises to prevent sore muscles, I could finally see that my back pain was history.

Remedial massage was certainly not the solution I imagined back then, but now I am eagerly recommending my myotherapist to anyone who mentioned back pain. Life without it is not a dream, but it can be a reality.

How Commercial Cleaning Can Boost Employee Morale and Productivity

One of the most inherent tasks of a business owner or manager is bringing out the best in their employees. This will ensure the continuous operation of the business, while also driving the company’s profitability.

A clean office not only ensures greater employee productivity. It can also boost their morale and make them want to work for the company with greater enthusiasm.

No business organisation would ever want to see its employees get sick. An ill employee not only puts burden on the operation of the company. He or she can also spread germs that can infect other workers.

One sad thing about infections is that they are most communicable from the time the microorganism invades the body until after a few days that the symptoms appear.

It is possible that one or a few employees may already have the microorganism despite having no symptoms at all. By the time they begin experiencing the symptoms, they would have already spread the germs to others.

This is one of the most important reasons why a very thorough cleaning should be made an integral part of a business organisation’s operation.

It is not enough to wipe the surface of objects clean, however. This is a task that anyone can perform. They can wipe door handles and the surfaces of their desk.

Simple wiping cannot kill the microorganisms that may be present on such surfaces. They only get airborne and transferred to another surface.

When an employee gets in contact with such a surface, it is possible that he or she will become infected, too.

Commercial cleaners use deep cleaning processes in everything that they do. They do not only use simple cleaning solutions; they use disinfectants and commercial-grade solutions to kill germs. This is important. You do not want to leave any microorganism on any surface in your office.

Some companies may require their employees to perform basic cleaning activities to help keep the workplace clean. Not many employees are keen on cleaning other people’s mess.

Plus, the time spent on cleaning will mean time spent away from their work duties. If an employee devotes 15 minutes of cleaning certain sections of the office, this means 15 minutes less productivity.

Hiring a company that provides commercial cleaning services can take the burden of deep and thorough cleaning off the shoulders of your employees.

These professional cleaners will never touch the workstations of individual employees. They do not want to mix up important documents. As such, they will only focus on other areas of the office to keep it germ-free.

If you do not engage in deep cleaning practices, then your employees will think that you do not care enough about their welfare. This will have a drastic effect on their morale.

They may no longer feel motivated to do their best because the company expects them to perform a job which is best delegated to a commercial cleaning service.

Companies that hire commercial cleaning providers not only boost their employees’ morale. They also promote teamwork.

Being able to work in a clean and germ-free environment can create a sense of belongingness among employees. This helps them work together as a team.

Improving employee morale also ensures retention. They will feel that their company cares about their welfare so much.

This will help foster a sense of loyalty to the business organisation, allowing companies to retain their best employees.

Commercial cleaning not only ensures a safer place for your employees to work in. It also guarantees a more positive employee attitude about the business and improve their morale.

That is why business organisations should always hire a reputable commercial cleaning company to ensure these benefits to their business.

Tips to Help You Choose the Best Fitness Machines

I would assume that you are reading this post because you want to work out right in the comfort of your home.

Do not worry because you are not alone. There are a growing number of Australians who are looking to stay fit without ever going to the gym.

Many do this by reading reviews to help them decide on the best fitness machines to buy. To help narrow down your choices, allow me to give the following tips.

Start with Your Budget

Exercise machines do not come cheap. High-end devices often come with a price tag of up to a few thousand dollars.

There are inexpensive options, of course. But do not expect the quality and features to be equivalent to more expensive fitness machines. The most important thing here is to have a target budget.

Make sure that you account for everything including the maintenance of the machine. You may buy it for a ridiculously low price.

But if it requires expensive maintenance, then you’re better off with a machine that is very easy to maintain.

Determine the Kind of Exercise that You Love Doing

Some people love to run. Hence, a treadmill might be a good idea for them. There are also those who prefer cycling, which makes a stationary bike more attractive. Still, there are individuals who prefer the movements of rowing a boat.

The point here is for you to determine the kind of activity that you love doing. Why is this important, you ask?

One of the reasons why people fail in their fitness goals is because they do not have the correct motivation to begin with. If you perform an exercise because you love doing it, then there is a greater chance of ensuring its success.

Always Consider the Space in Your Home

All machines will take up space. This is a fact that you have to understand right from the very start.

Some fitness machines are bulkier than others, requiring more floor space in your home. Having said that, you might want to consider where to place the equipment in your house.

It would be ideal if you can measure the exact area where you will be placing the machine. Take the length and width of this area and use these dimensions to shop for the fitness machine of your dreams.

If you’re placing the equipment under the stairs, you might as well consider the height of the equipment, too. You do not want to hit your head against the bottom of the stairs while exercising.

Does it Require Assembly and Disassembly?

Another important consideration will be the assembly and disassembly of the machine. Some manufacturers deliver their equipment already pre-assembled.

This eliminates the need for tinkering with the different parts. Other products may require some form of assembly.

You might also want to consider the mobility of the machine. Some pieces of equipment come with a folding design, complete with rolling wheels. This makes it super easy to store in case you have a need for the space.

Always Read Customer Reviews

Customer reviews can provide you with valuable insight into how a particular brand of fitness machine functions in the real world.

It’s one thing to listen to the sales pitch of a store salesperson; it’s a different matter to read the experiences of real people using the real machine.

You can always expect some negatives in these customer reviews. You only need to determine for yourself whether such issues are important or not.

Choosing the best fitness machines for your home is easy. You only need to adhere to these practical tips I shared and you can be on your way to a healthier and fitter you.

Fitness At Home Is Possible Through Indoor Cycling

One of the most popular trends in fitness today is indoor cycling. Indoor Cycling is when you sit on a stationary bicycle and pedal as hard as you can so you can make your heart go up and burn fat. If you ask me, this concept isn’t really new.

In fact, this has existed long before my fitness days. If you go around Sydney’s older gyms, you will definitely see a stationary bike near the treadmills.

A Crash Course on Indoor Cycling

Nobody knows for sure where and when indoor cycling started. Stationary bicycles have been in gyms for as long as I can remember, but the modern definition of indoor cycling has changed the way people understand it.

Today, indoor cycling is the same as spinning. This refers to an organized kind of exercise where a group of people sit on stationary bikes and they pedal depending on the instruction of their facilitator.

The facilitator should be a fitness instructor since he will be dictating when and for how long the people will be pedaling.

To paint you a picture, a spinning class usually has a mirror in front. You sit on one of the stationary bikes and when the upbeat music plays, you pedal as fast as you can.

Some instructors give you a scenario to motivate you to pedal faster. There’s also a downtime wherein the instructor will play a slower beat and you bike leisurely as if you’re in a park.

Benefits of Indoor Cycling

A spinning class won’t be popular if it didn’t give you a set of benefits. In my case, I was convinced to take a few classes because I was driven to burn the extra calories.

Indoor cycling helps build muscle, especially in your legs. It strengthens your core and your legs because you are encouraged to pedal until the song finishes.

This also builds endurance in the long run. But as I have said earlier, indoor cycling also burns calories. One 30-minute session can actually burn at least 420 calories. This beats jogging for the same amount of time.

Indoor Cycling in My Home

So everything seems to be good – indoor cycling is popular and beneficial. However, for people who usually work the whole day, it’s barely a motivation to spend another half an hour to go to a spinning class and get tired.

If you’re like me, then you probably want to do this at home. That is why I got an exercise bike for myself.

When I was first canvasing for indoor bikes, I had no idea what to buy simply because I didn’t know what makes a good exercise bike. My advice for any newbie there is to do their research first before going to a store and buy the first good-looking stationary bike you see.

One of the few things you should look for is the resistance levels. Ideally, the bike you’ll get should have more than 8 resistance levels because most people think that 8 does not get more calories burned.

Besides, the more levels, the better you can customize your exercise depending on your need. Another thing to look at is the sturdiness of the indoor bicycle. The best way to test this out is to actually sit on the model.

By sitting on it, you will have a feel of how comfortable it is and how sturdy it is. If it wobbles softly, look for something else. You can’t risk toppling over.

Lastly, although this is my personal preference, is that it can be folded. I don’t have enough space at my home so I would like to be able to set up and remove my indoor bicycle if I’m not going to use it.

5 Good Reasons Why Futsal is Good for Kids

The benefits of playing futsal are aplenty and they are not only restricted to adult players. Futsal is being recommended even to small children and teenagers as it is just equally fun as it is physically uplifting.

I have seen my children reap the benefits of playing the sport and I cannot help but share them to my fellow parents:

It Fosters Sportsmanship

Futsal is being played globally and became the sole indoor soccer game that earned the official recognition of both FIFA and UEFA. In fact, there is a Futsal World Cup attended by over 100 countries worldwide. So to speak, it is a competitive sport.

Allowing our children to engage in futsal early on teaches them the value of sportsmanship. It further inculcates the values of hard work and team effort which are essentially needed to survive in the world as it is.

It Promotes Strategic Thinking

The game only consists of 5 players per team and the chances are high for a player to face head on with another opponent, especially that the field is relatively smaller than a typical soccer field.

The events are also relatively short-spaced that quick, strategic thinking is required almost always, all throughout the competition. I have witnessed my child in action playing the infamous futsal and I can attest to how the game has improved his analytical skills.

The changes may not come on big and obvious, yet the improvement is solid and persistent. For instance, I notice how quickly he changes his direction when a speeding car approaches him. Or, amazingly he’s able to find ways to crunch several household chores in such a short period.

It Prepares the Kid for Soccer

If you examine both sports closely, you’ll realize there is not much difference between indoor futsal and soccer, except for a few ball techniques and rules.

Messi, Ronaldo, and Pele are the world’s most famous soccer players who are proud former futsal players. Because futsal can be played indoors, consistency of practice is assured, rain or shine.

More so, with the relatively smaller number of players involved, the passing of ball becomes extremely critical. Studies show that futsal players receive the ball 6 times more than when playing soccer.

In effect, your individual technical becomes more improved, ready for a bigger game, especially when your child wishes to one day transition to soccer.

It Boosts Self-esteem

Concomitant to the advantage of increased ball exposure is the enhancing of self-esteem. The players become more confident in their ability to score. Futsal, suffice it to say, is more empowering to kids.

I have seen kids as young as 7 years old who seem to enjoy futsal and feel confident about their skills. This spills over outside the confines of a court, even in their performance at school or other organizations.

It Provides an Opportunity for Cathartic Release

Children and teenagers generally have higher energy than most adults. Their body, brought about by hormonal changes, is at its most optimum state to engage in any sport.

Alongside puberty, emotional and mental challenges also come their way and I, having been exposed to kids of several age groups, can attest to the wavering emotions of a youngster.

Futsal then becomes a very good outlet for any pent-up emotions. It is rough, yet never abusive. So it becomes perfect for releasing the stresses that kids may not express well just yet.

Ultimately, I can say that futsal keeps the youth active, away from vices and other unhealthy habits. It instills discipline and furthers their agility and endurance. Maneuvering the ball is difficult, after all. It promotes sharp thinking and sharper physical skills.

A Simple Review of the Theragun G2Pro Percussion Massager

I never really believed in percussion massagers, opting instead to get my post-workout massage treatment from my favourite massage clinic. After all, the clinic is very near the gym where I work out. But then a friend of mine lent me her Theragun G2Pro, a percussion massager that she says is used by professionals in clinical practise settings.

I was hesitant to try it, not really believing it will work. However, since my friend is going to lend me the device for a full month, I decided to give it a try. This is my personal experience and review of this machine. I have to reiterate that this is not a Theragun G2Pro detailed review. It’s a simple one that I hope will somehow enlighten you about percussion massagers.

The Design                                                                       

Looking like an impact drill with a different attachment, the Theragun G2Pro is currently marketed for those who are dead serious about managing post-workout muscle pain and strain while also facilitating the faster repair of injured muscle tissues. This allows them to get straight back into the action.

It has a modest design powered by a 12-volt rechargeable lithium battery that sends electrical juices to its oscillating motor that delivers 2,400 vibrations per minute. Each vibration is rated at 36 kilogrammes of force. The oscillations are designed to move up to 16-mm in a vertical motion.

The Theragun G2Pro already comes with 4 massager head attachments, each one designed to produce a specific type of massaging action. It only weighs a little more than a kilogramme, making it portable enough for frequent use.

What I Consider Fantastic

There are a number of things that I find really pleasant with the Theragun G2Pro. First, the massaging action is simply superb. No wonder people love it because of its ability to activate deeper muscle tissues. I love my massage therapist, but given the fact that I’ve already been introduced to the Theragun G2Pro,

I think I’d also want to keep this for those my-therapist-is-not-around scenarios. I later found out that this percussion massager delivers 36 kg of force with each of the 40 percussions that it produces every second. It’s unthinkable, yet the results are unquestionable.

This percussion massager also comes with angle placements – four to be precise – allowing me to reach certain parts of my body with relative ease. I’ve seen another percussion massager that looks more like a shower head. This one looks like an impact drill. It comes with 4 massager heads; although my friend only has three (I think she misplaced one).

Suffice it to say, the massager heads work like a charm as I get to use the right attachment for the right massaging action that I need.

What I Find Troublesome

Okay, so the Theragun G2Pro is a professional-grade massager. But given the fact that it is very pricey, this is something that no ordinary Aussie will want to get. Moreover, I find the battery life to be ridiculously short. The published battery life is 40 to 45 minutes.

Personally, the longest I was able to use it in between recharges was a little less than 30 minutes. But I can always live with a half-hour massager.

The real headache is the noise. I once brought it to the office so that I can have a half-hour massage session right in my cubicle during break time. My officemates were all looking at me because of the noise that it created. No wonder my friend never brought the device to work.

Personally, I like the Theragun G2Pro. Unfortunately, its noise is something that I find a real drawback.

The Benefits of Undergoing a Physio Session

physioI am 40 now and there are still so many things that I want to do and achieve. Even if I have a small business, I still make sure that I allot time for my kids to take care of them. As much as possible I want to prepare breakfast for them to ensure that they are eating healthy food. In our house, we also have dogs and cats that also demand time and attention from me. However, my current age is not helping me do my tasks and responsibilities as efficient as I was able to do during my younger years. This pushed me to look for ways that will help me regain the level of vitality and strength I had during my teenage days.

One of the remedies that caught my attention is physiotherapy. As a meticulous mother, I want to live a healthy life that doesn’t rely on synthetic drugs and processed food supplements. This is why I always try to look for natural ways to keep my body healthy and strong. Physio, which is a therapy that doesn’t involve intake of medicines or other chemical substances, is a natural and safe way to help people recover from pain, injuries and other unhealthy conditions due to the wear and tear an aging body is experiencing.        

Because of the initial research I did, I’ve learned that there are certified and experienced physiotherapists in many parts of Australia. I live in Werribee but our residential house is not located in the crowded and busy city. I wanted to see a physiotherapist so I searched online for the best physio in Werribee suburb.

After a few clicks, I stumbled upon a clinic that has good reviews from its previous patients. I read further about their background and services. Then, I decided to visit them the next day since it is a Friday. I contacted them using the phone number posted on their website.

On the day of my first visit, I still did my usual morning routine – preparing breakfast for my kids and husband and attending to our cute and lovely pets. When they left for school and work, I took a quick bath and prepared myself. I wore casual but comfortable clothes.

When I arrived at the clinic, the receptionist greeted me warmly and assisted me until I am face to face with one of the clinic’s physiotherapists. The physiotherapist is very professional but at the same time kind and entertaining. At first, she asked me to discuss about my current health condition. So, I told him about my problem and narrated how I am having difficulties in moving particularly when carrying things and when climbing the stairs. I experience back and joint pains more often now. Aside from my age, I shared with him the things I do in my house and in our small business. I liked the fact that he is very attentive to everything I say.

The discussion was followed with a physical examination. He said that it is necessary to assess my body’s flexibility, range of movement and strength. The results of the examination will be used to devise a treatment plan that is adjusted and tailored to my health condition and needs. The therapist said that they want to succeed in helping every patient overcome physical and health problems. They do it with the careful consideration of the assessment results and activities and responsibilities that the patients are attending to.

During my first visit, I was experiencing a little pain at the lower part of my back. He tried to perform a few treatments to ease the unwanted pain. He did a few minutes of massage but it’s not like the usual massage we experience in spas. I can really feel the comfort not only on my muscles but also on my bones. While he is carefully massaging my lower back, he shared with me the top benefits of seeing a physio and actually undergo a therapy session.        

Physiotherapy successfully helps restore flexibility, which is essential in keeping the body able of doing simple to complicated movements. My therapist asked me to try several exercises and poses that will help improve my flexibility. All throughout the different exercises, he was closely guiding me to make sure that I am doing every step properly. A series of therapy sessions will also improve balance and coordination. He further added there are exercise routines that can even prevent future health problems. What I’ve noticed is that strength training and aerobic exercise are essential in the recommended workout plan.

I went out of the clinic feeling relieved, relaxed and more optimistic because I’ve learned that even if I am 40, I can still be as strong and flexible as a teenage girl. I agreed with the physio to come back to the clinic and complete a series of physio session.

Click here to learn more stories like this. Always remember that your health should come first on top of everything. Whether simple or not, you should pay attention to your health so that future problems can be eliminated. Good health leads to a happier life.

Taking Your Options for Mole Removal

mole removal

Mole naturally occurs in any part of our body. It develops when pigmented cells are clustered together, which appears on the skin as black or brown spots. The most obvious ones are those on the face that for some looks okay. It actually enhances and makes their look interesting and easy to remember. For others, however, too big moles don’t please them particularly if it is located on the nose or other parts of the face. For these reasons, many look for the most effective mole removal procedure to finally get rid of the moles that displeases them.

In Australia, there are numerous health clinics that offer advance procedures for removing moles. Mole removal Sydney clinics, for example, are known to offer reliable mole removal services.

How to safely remove moles

If you don’t have any idea about removing moles safely, or if you’re not confident that you can do home treatments yourself, then you should consult with a dermatologist. The first step is to set an appointment at the nearest but credible health clinic. One possible reason why you want your mole removed is for beauty purposes. However, you still need to consult with a dermatologist to examine the mole and determine what procedure is best for its removal. You need to know that moles can be cancerous. When a mole is cancerous, you have to let a professional remove it so the cancer cells can be handled well.

A biopsy is needed to be able to determine whether or not a mole is cancerous. During your consultation with the doctor, the mole will be examined and if it exhibits melanoma or other common symptoms of skin cancer, then a biopsy will be ordered. The type of procedure to be performed depends on the result of the biopsy.

What are the safe ways that a professional can use to remove moles?

  • Surgical excision. It is a procedure that is required when the mole is too large or identified as cancerous. The surgeon will just administer a local anesthesia. Then, he will make a deep cut to remove the unwanted mole including the surrounding tissues. The tissues are included so regrowth of the mole cells will be prevented. The last step is the use of sutures to close the wound. This procedure is safe and is designed to leave minimal or unnoticeable scarring.
  • Surgical Shaving. Like surgical excision, an anesthesia is administered first. Then, the mole is shaved off but you won’t feel any pain. There are no stitches but a needle prick is required, which will leave a very small scar after the process.

What are mole removal procedures that must be avoided?

When you search the Web, you’ll see different home treatments that promise effective removal of moles. There are also cosmetic procedures offered at salons that you should be hesitant about.

  • Laser Mole Removal. This is not a safe procedure because it does not follow standard operating procedures such as biopsy, which is necessary to determine if the mole is potentially cancerous or not. It is not and will never be a good alternative to the procedure that doctors perform professionally. In addition, it may leave a scar that is far worse than other procedures.
  • Mole Removal Creams. These creams are very appealing particularly to those who are not well informed about the different procedures that can safely or dangerously remove moles. They can be bought online and are promoted and marketed as non-invasive and very cheap alternative to surgical procedures. Creams can also be actually damaging later on because they penetrate deep into the skin. When they seat deep underneath for a long time they may cause damage that is irreparable. The small scar from safe procedures are very minimal compared to the damage that creams can cause.

You may not be worried about having moles. You may even actually like its presence on your face because it makes you look better. However, you need to highly consider mole removal when it is changing its size and color. You should not wait for it to grow larger and become cancerous. You also need to always protect your skin so no new moles will be formed. One effective way is wearing sunscreen to protect he skin from harmful UV rays.