How Commercial Cleaning Can Boost Employee Morale and Productivity

One of the most inherent tasks of a business owner or manager is bringing out the best in their employees. This will ensure the continuous operation of the business, while also driving the company’s profitability.

A clean office not only ensures greater employee productivity. It can also boost their morale and make them want to work for the company with greater enthusiasm.

No business organisation would ever want to see its employees get sick. An ill employee not only puts burden on the operation of the company. He or she can also spread germs that can infect other workers.

One sad thing about infections is that they are most communicable from the time the microorganism invades the body until after a few days that the symptoms appear.

It is possible that one or a few employees may already have the microorganism despite having no symptoms at all. By the time they begin experiencing the symptoms, they would have already spread the germs to others.

This is one of the most important reasons why a very thorough cleaning should be made an integral part of a business organisation’s operation.

It is not enough to wipe the surface of objects clean, however. This is a task that anyone can perform. They can wipe door handles and the surfaces of their desk.

Simple wiping cannot kill the microorganisms that may be present on such surfaces. They only get airborne and transferred to another surface.

When an employee gets in contact with such a surface, it is possible that he or she will become infected, too.

Commercial cleaners use deep cleaning processes in everything that they do. They do not only use simple cleaning solutions; they use disinfectants and commercial-grade solutions to kill germs. This is important. You do not want to leave any microorganism on any surface in your office.

Some companies may require their employees to perform basic cleaning activities to help keep the workplace clean. Not many employees are keen on cleaning other people’s mess.

Plus, the time spent on cleaning will mean time spent away from their work duties. If an employee devotes 15 minutes of cleaning certain sections of the office, this means 15 minutes less productivity.

Hiring a company that provides commercial cleaning services can take the burden of deep and thorough cleaning off the shoulders of your employees.

These professional cleaners will never touch the workstations of individual employees. They do not want to mix up important documents. As such, they will only focus on other areas of the office to keep it germ-free.

If you do not engage in deep cleaning practices, then your employees will think that you do not care enough about their welfare. This will have a drastic effect on their morale.

They may no longer feel motivated to do their best because the company expects them to perform a job which is best delegated to a commercial cleaning service.

Companies that hire commercial cleaning providers not only boost their employees’ morale. They also promote teamwork.

Being able to work in a clean and germ-free environment can create a sense of belongingness among employees. This helps them work together as a team.

Improving employee morale also ensures retention. They will feel that their company cares about their welfare so much.

This will help foster a sense of loyalty to the business organisation, allowing companies to retain their best employees.

Commercial cleaning not only ensures a safer place for your employees to work in. It also guarantees a more positive employee attitude about the business and improve their morale.

That is why business organisations should always hire a reputable commercial cleaning company to ensure these benefits to their business.

Tips to Help You Choose the Best Fitness Machines

I would assume that you are reading this post because you want to work out right in the comfort of your home.

Do not worry because you are not alone. There are a growing number of Australians who are looking to stay fit without ever going to the gym.

Many do this by reading reviews to help them decide on the best fitness machines to buy. To help narrow down your choices, allow me to give the following tips.

Start with Your Budget

Exercise machines do not come cheap. High-end devices often come with a price tag of up to a few thousand dollars.

There are inexpensive options, of course. But do not expect the quality and features to be equivalent to more expensive fitness machines. The most important thing here is to have a target budget.

Make sure that you account for everything including the maintenance of the machine. You may buy it for a ridiculously low price.

But if it requires expensive maintenance, then you’re better off with a machine that is very easy to maintain.

Determine the Kind of Exercise that You Love Doing

Some people love to run. Hence, a treadmill might be a good idea for them. There are also those who prefer cycling, which makes a stationary bike more attractive. Still, there are individuals who prefer the movements of rowing a boat.

The point here is for you to determine the kind of activity that you love doing. Why is this important, you ask?

One of the reasons why people fail in their fitness goals is because they do not have the correct motivation to begin with. If you perform an exercise because you love doing it, then there is a greater chance of ensuring its success.

Always Consider the Space in Your Home

All machines will take up space. This is a fact that you have to understand right from the very start.

Some fitness machines are bulkier than others, requiring more floor space in your home. Having said that, you might want to consider where to place the equipment in your house.

It would be ideal if you can measure the exact area where you will be placing the machine. Take the length and width of this area and use these dimensions to shop for the fitness machine of your dreams.

If you’re placing the equipment under the stairs, you might as well consider the height of the equipment, too. You do not want to hit your head against the bottom of the stairs while exercising.

Does it Require Assembly and Disassembly?

Another important consideration will be the assembly and disassembly of the machine. Some manufacturers deliver their equipment already pre-assembled.

This eliminates the need for tinkering with the different parts. Other products may require some form of assembly.

You might also want to consider the mobility of the machine. Some pieces of equipment come with a folding design, complete with rolling wheels. This makes it super easy to store in case you have a need for the space.

Always Read Customer Reviews

Customer reviews can provide you with valuable insight into how a particular brand of fitness machine functions in the real world.

It’s one thing to listen to the sales pitch of a store salesperson; it’s a different matter to read the experiences of real people using the real machine.

You can always expect some negatives in these customer reviews. You only need to determine for yourself whether such issues are important or not.

Choosing the best fitness machines for your home is easy. You only need to adhere to these practical tips I shared and you can be on your way to a healthier and fitter you.

Fitness At Home Is Possible Through Indoor Cycling

One of the most popular trends in fitness today is indoor cycling. Indoor Cycling is when you sit on a stationary bicycle and pedal as hard as you can so you can make your heart go up and burn fat. If you ask me, this concept isn’t really new.

In fact, this has existed long before my fitness days. If you go around Sydney’s older gyms, you will definitely see a stationary bike near the treadmills.

A Crash Course on Indoor Cycling

Nobody knows for sure where and when indoor cycling started. Stationary bicycles have been in gyms for as long as I can remember, but the modern definition of indoor cycling has changed the way people understand it.

Today, indoor cycling is the same as spinning. This refers to an organized kind of exercise where a group of people sit on stationary bikes and they pedal depending on the instruction of their facilitator.

The facilitator should be a fitness instructor since he will be dictating when and for how long the people will be pedaling.

To paint you a picture, a spinning class usually has a mirror in front. You sit on one of the stationary bikes and when the upbeat music plays, you pedal as fast as you can.

Some instructors give you a scenario to motivate you to pedal faster. There’s also a downtime wherein the instructor will play a slower beat and you bike leisurely as if you’re in a park.

Benefits of Indoor Cycling

A spinning class won’t be popular if it didn’t give you a set of benefits. In my case, I was convinced to take a few classes because I was driven to burn the extra calories.

Indoor cycling helps build muscle, especially in your legs. It strengthens your core and your legs because you are encouraged to pedal until the song finishes.

This also builds endurance in the long run. But as I have said earlier, indoor cycling also burns calories. One 30-minute session can actually burn at least 420 calories. This beats jogging for the same amount of time.

Indoor Cycling in My Home

So everything seems to be good – indoor cycling is popular and beneficial. However, for people who usually work the whole day, it’s barely a motivation to spend another half an hour to go to a spinning class and get tired.

If you’re like me, then you probably want to do this at home. That is why I got an exercise bike for myself.

When I was first canvasing for indoor bikes, I had no idea what to buy simply because I didn’t know what makes a good exercise bike. My advice for any newbie there is to do their research first before going to a store and buy the first good-looking stationary bike you see.

One of the few things you should look for is the resistance levels. Ideally, the bike you’ll get should have more than 8 resistance levels because most people think that 8 does not get more calories burned.

Besides, the more levels, the better you can customize your exercise depending on your need. Another thing to look at is the sturdiness of the indoor bicycle. The best way to test this out is to actually sit on the model.

By sitting on it, you will have a feel of how comfortable it is and how sturdy it is. If it wobbles softly, look for something else. You can’t risk toppling over.

Lastly, although this is my personal preference, is that it can be folded. I don’t have enough space at my home so I would like to be able to set up and remove my indoor bicycle if I’m not going to use it.

5 Good Reasons Why Futsal is Good for Kids

The benefits of playing futsal are aplenty and they are not only restricted to adult players. Futsal is being recommended even to small children and teenagers as it is just equally fun as it is physically uplifting.

I have seen my children reap the benefits of playing the sport and I cannot help but share them to my fellow parents:

It Fosters Sportsmanship

Futsal is being played globally and became the sole indoor soccer game that earned the official recognition of both FIFA and UEFA. In fact, there is a Futsal World Cup attended by over 100 countries worldwide. So to speak, it is a competitive sport.

Allowing our children to engage in futsal early on teaches them the value of sportsmanship. It further inculcates the values of hard work and team effort which are essentially needed to survive in the world as it is.

It Promotes Strategic Thinking

The game only consists of 5 players per team and the chances are high for a player to face head on with another opponent, especially that the field is relatively smaller than a typical soccer field.

The events are also relatively short-spaced that quick, strategic thinking is required almost always, all throughout the competition. I have witnessed my child in action playing the infamous futsal and I can attest to how the game has improved his analytical skills.

The changes may not come on big and obvious, yet the improvement is solid and persistent. For instance, I notice how quickly he changes his direction when a speeding car approaches him. Or, amazingly he’s able to find ways to crunch several household chores in such a short period.

It Prepares the Kid for Soccer

If you examine both sports closely, you’ll realize there is not much difference between indoor futsal and soccer, except for a few ball techniques and rules.

Messi, Ronaldo, and Pele are the world’s most famous soccer players who are proud former futsal players. Because futsal can be played indoors, consistency of practice is assured, rain or shine.

More so, with the relatively smaller number of players involved, the passing of ball becomes extremely critical. Studies show that futsal players receive the ball 6 times more than when playing soccer.

In effect, your individual technical becomes more improved, ready for a bigger game, especially when your child wishes to one day transition to soccer.

It Boosts Self-esteem

Concomitant to the advantage of increased ball exposure is the enhancing of self-esteem. The players become more confident in their ability to score. Futsal, suffice it to say, is more empowering to kids.

I have seen kids as young as 7 years old who seem to enjoy futsal and feel confident about their skills. This spills over outside the confines of a court, even in their performance at school or other organizations.

It Provides an Opportunity for Cathartic Release

Children and teenagers generally have higher energy than most adults. Their body, brought about by hormonal changes, is at its most optimum state to engage in any sport.

Alongside puberty, emotional and mental challenges also come their way and I, having been exposed to kids of several age groups, can attest to the wavering emotions of a youngster.

Futsal then becomes a very good outlet for any pent-up emotions. It is rough, yet never abusive. So it becomes perfect for releasing the stresses that kids may not express well just yet.

Ultimately, I can say that futsal keeps the youth active, away from vices and other unhealthy habits. It instills discipline and furthers their agility and endurance. Maneuvering the ball is difficult, after all. It promotes sharp thinking and sharper physical skills.

A Simple Review of the Theragun G2Pro Percussion Massager

I never really believed in percussion massagers, opting instead to get my post-workout massage treatment from my favourite massage clinic. After all, the clinic is very near the gym where I work out. But then a friend of mine lent me her Theragun G2Pro, a percussion massager that she says is used by professionals in clinical practise settings.

I was hesitant to try it, not really believing it will work. However, since my friend is going to lend me the device for a full month, I decided to give it a try. This is my personal experience and review of this machine. I have to reiterate that this is not a Theragun G2Pro detailed review. It’s a simple one that I hope will somehow enlighten you about percussion massagers.

The Design                                                                       

Looking like an impact drill with a different attachment, the Theragun G2Pro is currently marketed for those who are dead serious about managing post-workout muscle pain and strain while also facilitating the faster repair of injured muscle tissues. This allows them to get straight back into the action.

It has a modest design powered by a 12-volt rechargeable lithium battery that sends electrical juices to its oscillating motor that delivers 2,400 vibrations per minute. Each vibration is rated at 36 kilogrammes of force. The oscillations are designed to move up to 16-mm in a vertical motion.

The Theragun G2Pro already comes with 4 massager head attachments, each one designed to produce a specific type of massaging action. It only weighs a little more than a kilogramme, making it portable enough for frequent use.

What I Consider Fantastic

There are a number of things that I find really pleasant with the Theragun G2Pro. First, the massaging action is simply superb. No wonder people love it because of its ability to activate deeper muscle tissues. I love my massage therapist, but given the fact that I’ve already been introduced to the Theragun G2Pro,

I think I’d also want to keep this for those my-therapist-is-not-around scenarios. I later found out that this percussion massager delivers 36 kg of force with each of the 40 percussions that it produces every second. It’s unthinkable, yet the results are unquestionable.

This percussion massager also comes with angle placements – four to be precise – allowing me to reach certain parts of my body with relative ease. I’ve seen another percussion massager that looks more like a shower head. This one looks like an impact drill. It comes with 4 massager heads; although my friend only has three (I think she misplaced one).

Suffice it to say, the massager heads work like a charm as I get to use the right attachment for the right massaging action that I need.

What I Find Troublesome

Okay, so the Theragun G2Pro is a professional-grade massager. But given the fact that it is very pricey, this is something that no ordinary Aussie will want to get. Moreover, I find the battery life to be ridiculously short. The published battery life is 40 to 45 minutes.

Personally, the longest I was able to use it in between recharges was a little less than 30 minutes. But I can always live with a half-hour massager.

The real headache is the noise. I once brought it to the office so that I can have a half-hour massage session right in my cubicle during break time. My officemates were all looking at me because of the noise that it created. No wonder my friend never brought the device to work.

Personally, I like the Theragun G2Pro. Unfortunately, its noise is something that I find a real drawback.

Top 5 Reasons Why You Should Get Professional Nails Treatment

Call me vain, but I really love getting my nails pampered to the max. At least once a month, I make it a point to visit my favourite beauty salon in Doncaster in the suburbs of Melbourne where I live and give my nails the kind of care and attention that they deserve. Some of my friends think that I am only there to make my nails more beautiful. What they don’t know is that this is the last thing in my mind. Here are my top 5 reasons why I always get professional nails treatment and you should, too.

  1. Facilitates blood circulation 

Contrary to what many people think, nails treatment isn’t only focused on the nails themselves. Since the nails are actually extensions of the bones of the appendages or the fingers, these have to be taken care of, too. As such, whenever I get professional nails treatment, my hands and my fingers always get the massage that they need. Whether it is with the application of a moisturiser or even a soothing cream to help prepare for the nails treatment, a simple rubbing action on the fingers is all it takes to help improve the blood flow in the hands. And you’ll actually notice your nail beds turning a rosy pink as proof of the improved blood circulation.

  1. A great way to relax and unwind 

Have you tried squishing stress balls? Can you remember how you felt afterwards? Well, nails treatment may not actually be stress balls, but it does provide such similar effect. You see, when your nail treatment specialist starts focusing on your appendages, she will usually be holding and applying pressure onto your digits. It’s like acupressure, but centred only on the pads of one’s fingers. Experts say it’s all about stimulating certain dermatomes in the fingers that will help you relax. Moreover, the atmosphere in a beauty salon is quite relaxing. It helps me unwind, just lying back and allowing the specialists to do their thing. I’ve also been known to doze off during such sessions. That’s the power of a relaxing massage on your fingers.

  1. Improves the overall health of nails 

Every day we pick up things, grab items, and throw objects with our hands. We cling onto fixtures, dig inside our purses, and what have you. The point is that throughout the course of a single day our hands get all of the abuse. Dirt, grime, dust, and even microorganisms can actually lurk underneath our nails. Not only are nails affected, even the skin in our hands is affected. It becomes dry and dull-looking. Nail treatments bring back the health to these parts of our bodies, making them look healthier and definitely younger-looking. Now, who among you doesn’t want to look and feel young?

  1. Prevents hangnails and brittle nails 

Some folks freak out when they see a piece of skin tissue protruding from the sides of their nails. This is hangnail and is actually quite common. However, it usually presents itself in winter or when the individual happens to love staying in the water much longer than absolutely necessary. It’s common among folks with dry skin, too. The same is true with brittle nails. Thankfully, if you do manage to get professional nails treatment you’ll be able to avert these issues since part of your treatment is giving your hands and fingers the moisturising they deserve. This helps prevent drying.

  1. Invaluable pieces of advice 

Perhaps the most important reason why I get professional nails treatment is that I get pieces of professional advice on how to better care for my hands, fingers, toes, and nails at no extra charge. These invaluable pieces of advice are based on their years of experience, technical know-how, and professional competencies required of their job. These are invaluable bits of information that you won’t get from the internet.

If you’re thinking of pampering your nails, too, get some professional nails treatment instead of doing it on your own. Believe me, it’s the least you can do for the nails on your hardworking hands and feet.

Acupuncture vs. Dry Needling: A Therapy for Neck and Back Pains

For a while now, I have been experiencing back pains specifically around my shoulder blades. People say that this is because I keep on carrying a heavy backpack and I carry it around with me for a good part of the day. If this were the case, then why wasn’t my lower back hurting? And then other people started telling me that maybe it was due to having tensed and overworked back muscles. When I mentioned having neck pains too, they claim that having tensed muscles contribute to not having proper blood circulation going to the neck. Hence, my neck keeps on hurting. 

It reached a point that the pain was intolerable already and the frequent massages were not taking effect anymore. At first, I thought massages would help ease the tension on my back, but after a while the pain seemed to stay.

This is when a friend of mine suggested trying acupuncture or dry needling. Not knowing anything about them (I assumed they were one and the same), I started looking for Chinese acupuncture in Melbourne. After a while, I realized that the two were different forms of therapy and there was a big difference between acupuncture and dry needling

Acupuncture has its roots in China. Ancient China believed in the balance, like the yin and yang. In the same way, they believe that in every body, there should be a balance of chi. Chi is the energy of life present in all living creatures including plants and animals. This chi flows all throughout the body along pathways. These pathways are called meridians and this is where needles are inserted when someone goes through acupuncture. 

The process of acupuncture is just like sticking needles. The needles are inserted on the meridians where the flow of chi is disrupted. After they are left for 15-30 minutes, the needles are removed and the flow of chi will start to normalize. The therapy itself is not painful except for the first part where the needles are being inserted. They say that you will feel a tingling sensation, but it will immediately go away once you relax. 

On the other hand, dry needling did not originate in China. In fact, it originated in the west around the 1980’s. Unlike acupuncture, this procedure does not believe in chi. Instead, their basis for sticking needles in certain places is that those places are trigger points with neuro-muscles. When certain parts of the body become trigger points, this means that there is a slight dysfunction to the performance and state of the nerves and muscles in the said area. 

How dry needling works is different from acupuncture because you do not leave the needles on your body. Instead, you poke or insert them in the trigger points and this invites a reflex action of your muscles. This reflex action, a jerk of the muscle, gives a sudden release of pain. With certain jumps of the muscle, the part of the body that used to be so tensed will no longer be like that. The downside to this, though, is the sudden pain you will feel especially when you’re a first timer. 

While the two are both very promising, I had to decide which therapy I would want to push through with. My goal was to no longer have back and neck pains and to have them as rare as possible. To add to that, I wanted my muscles to relax because I do think that they are already overused and too tensed.

To be able to decide, I went through the things I was iffy with for both acupuncture and dry needling. First, I have low tolerance for pain and I was afraid that I will not be able to take the sudden pain I will experience in dry needling. I was anxious that I will get so stressed because I was not comfortable with needles that will be poked at me. Because of this I was leaning towards acupuncture.

Another thing that I was considering was the fact that dry needling is relatively new as compared to acupuncture. Few people only know this kind of therapy and it wasn’t extensively researched on. However, I was also taking into account the scientific basis of dry needling and that the trigger points they refer to are points where there is tension. This was more comforting than believing in having chi especially when I wasn’t Chinese to begin with. 

In the end, I still went for acupuncture and I went to a clinic that was an expert on it. I was anxious at first since it was my first time, but I knew I had to get on with it. My back and neck pains were already so disturbing that some form of therapy had to take place. The good thing is that acupuncture did work on me and my muscle pains were greatly lessened.

The Benefits of Undergoing a Physio Session

physioI am 40 now and there are still so many things that I want to do and achieve. Even if I have a small business, I still make sure that I allot time for my kids to take care of them. As much as possible I want to prepare breakfast for them to ensure that they are eating healthy food. In our house, we also have dogs and cats that also demand time and attention from me. However, my current age is not helping me do my tasks and responsibilities as efficient as I was able to do during my younger years. This pushed me to look for ways that will help me regain the level of vitality and strength I had during my teenage days.

One of the remedies that caught my attention is physiotherapy. As a meticulous mother, I want to live a healthy life that doesn’t rely on synthetic drugs and processed food supplements. This is why I always try to look for natural ways to keep my body healthy and strong. Physio, which is a therapy that doesn’t involve intake of medicines or other chemical substances, is a natural and safe way to help people recover from pain, injuries and other unhealthy conditions due to the wear and tear an aging body is experiencing.        

Because of the initial research I did, I’ve learned that there are certified and experienced physiotherapists in many parts of Australia. I live in Werribee but our residential house is not located in the crowded and busy city. I wanted to see a physiotherapist so I searched online for the best physio in Werribee suburb.

After a few clicks, I stumbled upon a clinic that has good reviews from its previous patients. I read further about their background and services. Then, I decided to visit them the next day since it is a Friday. I contacted them using the phone number posted on their website.

On the day of my first visit, I still did my usual morning routine – preparing breakfast for my kids and husband and attending to our cute and lovely pets. When they left for school and work, I took a quick bath and prepared myself. I wore casual but comfortable clothes.

When I arrived at the clinic, the receptionist greeted me warmly and assisted me until I am face to face with one of the clinic’s physiotherapists. The physiotherapist is very professional but at the same time kind and entertaining. At first, she asked me to discuss about my current health condition. So, I told him about my problem and narrated how I am having difficulties in moving particularly when carrying things and when climbing the stairs. I experience back and joint pains more often now. Aside from my age, I shared with him the things I do in my house and in our small business. I liked the fact that he is very attentive to everything I say.

The discussion was followed with a physical examination. He said that it is necessary to assess my body’s flexibility, range of movement and strength. The results of the examination will be used to devise a treatment plan that is adjusted and tailored to my health condition and needs. The therapist said that they want to succeed in helping every patient overcome physical and health problems. They do it with the careful consideration of the assessment results and activities and responsibilities that the patients are attending to.

During my first visit, I was experiencing a little pain at the lower part of my back. He tried to perform a few treatments to ease the unwanted pain. He did a few minutes of massage but it’s not like the usual massage we experience in spas. I can really feel the comfort not only on my muscles but also on my bones. While he is carefully massaging my lower back, he shared with me the top benefits of seeing a physio and actually undergo a therapy session.        

Physiotherapy successfully helps restore flexibility, which is essential in keeping the body able of doing simple to complicated movements. My therapist asked me to try several exercises and poses that will help improve my flexibility. All throughout the different exercises, he was closely guiding me to make sure that I am doing every step properly. A series of therapy sessions will also improve balance and coordination. He further added there are exercise routines that can even prevent future health problems. What I’ve noticed is that strength training and aerobic exercise are essential in the recommended workout plan.

I went out of the clinic feeling relieved, relaxed and more optimistic because I’ve learned that even if I am 40, I can still be as strong and flexible as a teenage girl. I agreed with the physio to come back to the clinic and complete a series of physio session.

Click here to learn more stories like this. Always remember that your health should come first on top of everything. Whether simple or not, you should pay attention to your health so that future problems can be eliminated. Good health leads to a happier life.

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