Orthotics and Postural Alignment: Key to Freedom from Pain

Orthotics 1
Many of the world’s musculoskeletal problems such as lower back pain and pain in the knees and hips are not caused by injuries or diseases. Majority of these health problems are brought about by misalignment in certain body structures that undue stress on these parts of the body. The stress sends out waves of sensations that are interpreted by the brain as pain. And this is where orthotics comes into play.


Although by definition, orthotics is an allied medical specialty that is directly involved in the creation, development, production, and application of devices that are intended to  modify or change the functional and structural characteristics of the musculoskeletal and neuromuscular systems, the term now is more commonly associated with the use of custom-made foot inserts. These custom-made inserts are designed to realign the joints of the feet to relieve pressure on these structures when walking, running, or even just standing. Many Melbourne clinic establishments offer highly customized foot orthotics as part of their treatment plan for patients with low back pain and pain in the lower extremities.

General Uses of Orthotics

Going back to the general use of orthotics as an allied medical specialty, orthotic devices are designed to guide, control, immobilize, and/or limit the use of an extremity, body segment, or joint to achieve a specific purpose. Orthotic devices are also designed to restrict unnecessary movement and to reduce the effects of weight-bearing forces on a certain body part. Lastly, orthotic devices are intended to correct the function and/or shape of the body part in order to reduce pain and promote freedom of mobility.

Orthotics in Podiatric Medicine 

Orthotics as specially-designed foot inserts are fast becoming an excellent option for podiatric medical practitioners and even osteopathic doctors. Many of the patients seen by these professionals complain of back pains that are not necessarily the result of congenital problems or direct injuries. Surprisingly, many patients’ back problems are related to abnormal gait and posture which are evidenced by the abnormal flexion of the cervical spine, the back, the hips, and the knees. When these abnormal flexions are left unmanaged, they create injuries that are associated with repetitive movements. As such, one way to address these problems is by correction of the abnormal flexion to return the functional alignment of the head-to-toe axis.

How Can Orthotics Help You? 

In order to fully understand the full benefits of orthotics, you need to understand what happens to the structures in your feet as you walk. Walking involves landing with your heels and taking off on your toes while subtly shifting your weight from the sides to the middle. Just look at the sole of your feet and you can see the distinct arch on the inside.

Orthotics 3When you draw an imaginary line down your shin bone, it should pass right between your big toe and your second toe. If the imaginary line falls on the inner aspect of the big toe, you may have what is called pronated feet. This shifts most of the weight-bearing on the outer aspect of your feet. Pronated feet can make your knees turn inward which, in turn, shifts the angle of your hips at the region where your pelvis meets the thigh bone. These result in the destabilization of the spine giving you all sorts of lower back problems.

Orthotics improves and stabilizes the overall position of your feet in order to realign it to the spinal axis.  By correcting complicated ankle and foot deformities, orthotics can promote postural alignment in your upper body. This relieves pain in the lower back, the hips, the knees, and the feet in a phenomenon that is known as the kinetic chain. By stabilizing the base, everything else upwards gets corrected.

Orthotics is thus an effective way to stabilize the alignment between the spinal column and the lower extremities. Patients with spinal issues can be helped well with this type of intervention.

The Health Benefits of Wood Furniture

wood furnitureWood is one of the best materials used in making furniture ever since a long time ago. Different types of trees produce a variety of woods that vary in texture, color and hardness. They are hewn and shaped in many different designs based on the aesthetic taste of the individual. In addition to this, they have an imperishable value, are sturdy and require low maintenance. In fact, stunning pieces of wooden furniture are usually handed down from one generation to another with their value increasing with age. Visit I Wanna Go Home for Hamptons style furniture, if you want to see stunning pieces of wood furniture.

Wood is one of the simplest materials found in nature. This strong, fibrous tissue have countless of uses. Depending on how you are going to use wood, there are two main groups you should know about – hardwood and softwood:

Softwood lumber is produced by coniferous trees such as hemlock, pine, evergreen, spruce, cedar, redwood and fir. These woods are being used in the construction industry for creating furniture.

The hardwood comes from deciduous trees that shed leaves once every year, including walnut, cherry, oak, poplar, maple, ash and birch. These are also used to make furniture, although in limited amounts only because it is quite difficult to chop or drill these varieties, and so certain pieces are really expensive.

While wood is considered to be the oldest material used in making pieces of furniture, other kinds such as plastic, glass, aluminum and steel started to appear. These other materials may have significantly changed the furniture industry, but wood is unquestionably a staple material in the production of furniture. Wood is not only everlasting, but it is timeless too. Whether it is a chair in the dining room or an armoire in the living room, the manufacturers in the wood furniture combine classic beauty and sturdy functionality, along with either a country or contemporary style.

Wood is Good for Your Health

When people are asked what they think about wood, the answer is that they think it is aesthetically appealing and had a warm feel.  However, only a few people know that wood also has many health benefits. Here are some of the amazing health benefits of using wood furniture pieces:

The studies about the effects of rooms with wooden furniture and furnishings demonstrate that the presence of wood has positive psychological and physiological benefits. The presence of wood indoor is like spending time with nature. The feeling of natural comfort and warmth that it brings about in people lower blood pressure and heart rates, increases positive social interactions and lessens anxiety and stress. Wood materials in a room have also been proven to increase the quality of air inside by moderating the humidity.

Just like the way that indoor plants are known to reduce stress in people. When used indoors, the wood surfaces lessen the levels of stress of the individual. The physiological benefits in companies include happier employees, fewer stress-related diseases and a decline in the number of sick days.

The favorable psychological and physiological effects of wood have also been seen in schools. The students in classrooms with more wood have lower stress levels and heart rates compared to students in classes that feature metal and plastic. In classrooms with complete solid wood interiors, the stress peak, which was measured in the pulse rate of the pupils, subsided shortly after arriving in school and the pulse rate did not increase again. In a typical classroom, the mild stress level in students continued all throughout the day.

The performance of the employees has been shown to increase in comfortable working conditions, and the addition of wood, which is a naturally comfortable and warm element, greatly contribute to the ability of the employees to perform their best.

A research conducted at service centers for the elderly revealed that using wood in interiors influenced the behavior of the elderly people in a positive manner. The residents in the aged care homes interact more with one another when surrounded by wooden furniture.

By putting natural massive amount of wood in a room, it has been proven that the humidity of indoor air in hospitals is at its best from a health aspect, especially for patients suffering from asthma and allergies. Wood is also considered to be a material that supports recovery.

Making use of wood materials help reduce environmental carbon to a certain degree that is impossible through the usage of non-wood products. Estimates are that for every amount of carbon that is consumed by using wood materials, greenhouse gas carbon is decreased.

The type of wood you use in making furniture or any other wooden piece of furniture in your home or business will certainly add a unique feel to the area, helping you create a special ambiance. From the wide variety of woods available in the market, you can easily select the one that fits your taste and needs.

Targeting the Problem with Remedial Massage

Massage is largely considered as an effective regimen to ease muscle tension and provide an overall relaxing effect. In some patients with chronic pain, massage has been known to provide some degree of pain relief. Although massage in itself does not make the core of a medical therapeutic regimen, it can, nonetheless maximize the effects of mainstream medical treatments. This is the core philosophy of our Prahran clinic in suburban Melbourne.

Targeted Massage

Physiotherapy and sports clinics now provide patients suffering from a host of musculoskeletal and mobility problems with a massage intervention known as remedial massage. This involves the deep manipulation of the different tissues of the body to elicit a desired specific outcome. This is largely different from a general massage in which the goal is to provide an overall sense of relaxation for the whole body. Remedial massage is also colloquially known as a targeted massage.

The Science Behind Remedial Massage

Because remedial massage is not your ordinary relaxing and soothing massage, the remedial massage therapist should have the necessary cognitive and psychomotor competencies to carry out the massage regimen in a manner that is consistent with treatment modalities. It is for this reason that education is required in order to achieve certification in this industry. This is what makes therapists efficient in carrying out their duties to their patients. Certification is essential because this is the basis for patients to trust their therapist.

Certified remedial massage therapists have to be knowledgeable about the different structures of the human body including the specific functions of each body part. Particular emphasis is on muscles, joints, and bones and can sometimes include the parts of the nervous system such as the brain, spinal cord, and the nerves. All of these are required to enable the remedial massage therapist to identify specific body parts that are not functioning normally.

Aside from anatomy and physiology of the human body, the remedial massage therapist should also be able to know how to effectively assess and diagnose what is wrong in a patient. This can be aided by his knowledge of some of the more common conditions that are directly related to mobility such as muscle aches, sprain, and strain among others.

Once a thorough assessment has been performed, this will be further confirmed by a series of tests that will determine the specific muscle that is giving pain to the patient. This way, accurate and muscle-specific manipulative treatments can be performed – right where it should be. Hence the term targeted massage or remedial massage.

Who Can Benefit from Remedial Massage?

As remedial massage provides both general relaxation and a targeted massage to provide remedy to the body part that is causing the muscle tension and / or pain, remedial massage is generally considered to be beneficial to patients who have may be suffering from muscle aches and pains, joint problems, as well as stress and tension headaches.

The general effect of remedial massage is the release of muscle tension and a reduction of muscle spasms and cramping. This is brought about by the careful manipulation of a group of muscles to stretch and relax them so that they return to their original tonicity. The range of motion of joints is also optimized for mobility.

The effects of remedial massage are greatly related to the improvement in the overall blood flow to the diseased body part. This enhances the recuperative body processes that are already on-going to hasten the speed of recovery. With an improvement in blood circulation, the elimination of body wastes is also improved through the lymphatic system, draining the toxic substances that can contribute to the pain perceived in that area of the body.

Remedial massage has also been known to be effective in lowering the cortisol levels in the body. This can contribute to a much lower pain experience. Massage can also increase the levels of dopamine and serotonin in the brain to provide a countermeasure to the effects of stress as brought about by the pain experience.

Remedial Massage Sessions

Unlike relaxing massage that covers the entire body, remedial massage can only take at least 30 minutes of targeted session to provide relief to a specific problem. This is what makes remedial massage ideal for today’s urban professionals who are always on the go that they simply do not have the 90 minutes for a whole body massage. By focusing on what really is the problem, this targeted treatment can thus be finished in a shorter period of time.

Remedial massage is not really new. The concepts and principles have been applied ever since physiotherapists began understanding the need to focus more on the problem of patients and not necessarily the entire body. For as long as it is acquired from specialists and certified staff, recovery and wellness can certainly be achieved.

Leading Healthier Lives: The Essence of a Health Foods Store

organic foodOrganic food is fast becoming a trend with a growing number of followers every single day. This clearly shows the growing awareness of the consuming public of the need to safeguard one’s health and actively seek for better alternatives to what is currently being consumed. And this is something that is fully understood by the people of Melbourne Essential Health Foods Store.

What is Organic?

The term ‘organic’ is often used to describe a certain characteristic of a product – usually food – that has been grown without the use of artificial products or other synthetic methods. What it entails is that the production processes involved are all-natural, using whatever resources is currently available in the environment.

Organic Farming

Since organics are more closely related to food products, when used in agriculture, organic processes describe a method of farming or the growing of vegetables, flowers, fruits, and other plant life through the effective use of the land itself.

Organic farmers can use crop rotation to maximize the yield of their farm by planting various seasonal crops. This ensures that the land is continuously being used and replenished of its valuable nutrients particularly nitrogen. To aid the organic farmer in this process, animal wastes and composts are used to make the soil as fertile as possible.

Controlling pests such as ant hoppers and farm bugs, organic farmers employ what is called biological pest control. They use the natural predators of these farm pests. Using spiders and frogs are just two of the more common biological pest control methods.

Organic Livestock

The principles of organic farming are not only confined to plant life. Growing chicken, swine, cattle and other farm animals can also benefit from organic methods. By giving food items that are naturally, and organically, found in the farm, these farm animals are grown without the use of artificial, commercially-prepared feed such as growers, fatteners, and finishers.

Is It a Novel Concept?

Organic farming is not something entirely new. Before the advent of fertilizers and pesticides, farmers and livestock growers have naturally depended on their surroundings to produce greater farm yield as well as get rid of farm pests. They maximized the land by composting animal manure, turning them into a rich source of nitrogen for the land. Other animals were also employed to help control the growth of pests such as ant hoppers and aphids.

However, with the coming of technology and supposed breakthroughs in commercial pesticide control, these unique organic farming methods of old have been slowly drifting away. In its place came the convenience and ease of using commercially-prepared agricultural products.

And now, it is making a comeback because of the increasing awareness of the public on the many health issues posed by indiscriminate use of pesticides and other agricultural products.

Bringing the Benefits of Organic Methods to Your Table

When the products of organic farming – both plant life and livestock – finally reach your table, you and your family are on the right track to healthier lives.

  • Organic foods slow down the effects of premature aging
  • Organic foods boost the ability of the body to fight infections
  • Organic foods reduce the likelihood of having heart problems
  • Organic foods reduce the likelihood of certain cancers from developing

Furthermore, organic foods are also instrumental in reducing the environmental footprint of agricultural processes by reducing the need to use artificial fertilizers and harmful pesticides. It also promotes the welfare of animals by giving them only food that is available from the farm. All in all, organic foods have the best intention of ensuring the safety and health of future world generations.

Because organic foods do not contain pesticide residue, your health is guaranteed. Not only that, it definitely tastes better, too. The anti-oxidant properties of organic food are incomparable, primarily because the vitamins and minerals and other nutrients that are found in organic food is not contaminated with harmful chemicals coming from pesticides.

Where to Get Organic Food?

The best source of organic food products will be from organic farmers themselves. If you know someone who is an organic farmer, then he is the best person who can supply your organic food needs. However, the number of organic farmers is still not that great. So the next best thing for you is to look elsewhere.

Natural health food stores are abundant all over the world. These stores provide a wide array of organic food items that should give you convenience as well as the peace of mind related to your health.

Being healthy and staying that way takes more than just eating the correct diet. You also need to make sure that the food you eat does not give you additional problems. Going organic is surely the best way to achieve this.

Think Before You Ink: Top 5 Spots Your Artist May Doubt to Ink

tattoo removalNo matter how good a tattoo artist can be or how recognized his or her works are, there will still be a time that he or she will doubt doing a particular job. It is inevitable. Not probably because the artist cannot do it, but it is mainly because there are certain sacred spots that tattoo artists will just doubt on inking.

Unlike what most people would think, the list does not start off with private parts, not even on your tongue nor the insides of your mouth. There are far more areas in the body that are considered a no-go for artists, and believe it or not, it is not as bad as you think it is. Here are the top five spots a tattoo artist may refuse to ink:


It is no wonder that this part of human body is included in the list. Unless you are pretty sure enough (at least 100 percent sure) that you should give face tattoos a try, well then, try it and go ahead. But if there is a tinge of doubt, do not attempt to ever do it. It is for the obvious reason. You are getting a tattoo on your face, a part of your body that is seen by everyone, and this area of your body may possibly affect how other people will see and treat you. If you will have something inked on your face, it becomes a part of your whole identity.

Often in our society, tattooed people are stigmatized to be mean, irresponsible and are mostly associated to chaos and crimes even without proper basis. This, in result, affects the chances of a person getting a decent job. So unless you are sure more than ever about having that stamp job on your face, you might run it over your head for numerous times until you finally come up with a decision that you won’t regret forever.


Necks are doubtful areas for tattoo artists for the same reasons as the face. Although neck tattoos may be less conspicuous or attention-grabbing, artists may ward off doing the job on that particular area because if you have a neck tattoo, judgmental people may think of you as a criminal or a bad person. In fact, based on research, tattooed people tend to hide their stamps when applying for a job because of social stigma. Leg or arm tattoos may be done with the trick, but in the case of neck tattoos, hiding can be a hard task. Good thing is that there Nude Again tattoo removal clinic in Fitzroy North, Melbourne.

Between one’s fingers

You may have seen it elsewhere looking good at someone, but for sure, the pain it brings may not be as pleasant to endure. Tattoos in between fingers hurt like hell as the needle dugs through one’s very fine skin. The skin between one’s fingers is known to be the one of the thinnest as compared to other parts of the body. If it’s just a teeny tiny dot, then why not? But if you plan to have an intricate design going on the insides of your fingers, then prepare yourself for the worse kind of pain.


Although feet tattoos are very prominent, artists are quite hesitant to ink on that particular area because tattoos require a specific time for healing and one cannot do it if he or she has to wear socks and shoes all the time. Not unless you can last a few days or a week without needing the use of foot garments, then you may consider giving it a go.


Hands are very important for mobility. Without them, all you can do is practically nothing. This is the same reason artists stave off from hand stamp jobs. If you plan on having a tattoo on your hands, better prepare yourself for a time off, since hands are very much used in daily living.

Pretty much the reasons as to why tattoo artists refuse a job may vary. However, they can do it if you give your full consent. Just in case you are hard-headed and strong enough to handle the consequences, or at least convinced enough that you won’t regret a stamp, your tattoo artist will definitely give it a go. Just have yourself warned. In getting tattoos, there is just no turning back once the needle makes the first hit on your skin.

Daily Health Tips to Stay Fit Forever

Staying fit is very important in today’s time. If you compromise with your health, there are higher chances to develop different kinds of diseases which can reduce your life span. So rather than avoiding it, one should give proper attention and ensure that their stay fit and fine. If you too want to enjoy a healthy life, here are some quick and easy health tips which will prove useful for you.

Regular exercise – There is no denial to the fact that regular exercise, yoga or morning walk can have a lot of positive effect on your body. You not only enhance your concentration level but reduce stress, get energy and stay healthy too.

Eat well – One of the best things that you can do is to change your diet. Go for fresh fruits and green vegetables which are a healthy choice. It will not only provide the necessary nutrients but maintain your health as well.

Take good sleep – A sound sleep is the main reason of good health. If you are unable to take proper sleep, you will automatically develop stress and that will have adverse effects on your health. So make sure to have at least 6 hours of sleep every day.

Drink plenty of water – Drink lots of water whether you are in office or at home. Most of the health problems will come to an end if there is adequate amount of water in your body. Drink at least 12 glasses of water on a regular basis.

So these are some of the simple health tips which you can follow to stay healthy. Your health should be the first concern and that is why it is essential to take good care of it or else you might fall prey to a number of health problems. Try these tips and see the difference yourself.



Beauty Tips You’ve Never Heard

Everyone wants to look beautiful and charming. Though there are lots of ways through which you can enhance your beauty but today we will talk about the less popular beauty tips that you might have never heard. From the makeup to the natural beauty, we will talk about everything. So get ready to explore some of the finest beauty tips that will prove helpful in many ways.

Apply powder before foundation – Yes you are reading it right. Most of us first apply the foundation and then the powder but this is really the wrong step. Using the powder first creates a smooth canvas which helps in applying the foundation easily. The powder acts as a primer and therefore it should be applied before the foundation only.

Use blush to get the glow – Most of the women forget to blush the forehead especially near the hair line. Make sure that you do it properly so that your skin looks even.

Try soft lip colors – In case you are not much fond of the bold lip colors, just put few dots of the lip color on the lips and then use your fingers to rub it gently such that it spreads evenly on the lips. This will surely give a lovely look that you will definitely like.

Wet your lashes for a lovely effect – If your eye lashes are not in the proper direction, just wet them and then apply the mascara on it. It will give a beautiful effect and your eye lashes will increase your charm.

Use lightweight foundation – If you want to give a natural look to your face, go for lightweight foundation because it blends easily with the skin thereby giving the desired look. The best part is that the light weight foundation of good quality stays all the day round thus making you look beautiful all throughout the day.

Facial oils are great – If you wish to have a glowing skin when going to a party, use facial oils just after the foundation. Massage it gently and specially near the cheek bones for a charming effect. This tip is quite useful as the cheek bones will shine and enhance your beauty.

Chill your foundation – During the summers keep your foundation in the refrigerator so that when you apply it on the face it gives a cooling effect and reduces the swelling as well. Facial swelling is quite common during the summers so chilled foundation can help you to put an end to this problem.

Use fixing spray – In the summers there are higher chances that your lipstick or eye liner may wash out due to excessive sweat. In order to avoid such problems, use fixing spray which keeps the lipstick as well as the eye liner in form.

Sunscreens to avoid blackheads – Blackheads are a common problem nowadays. If you too are struggling with it, stay away from all types of creams and serums as these will only block the holes rather than try the sunscreens which are highly effective.

Just try these tips, hope you will like and find them useful.